Essex County Branch Brook Park is a powerful catalyst for physical activity, well-being, and community engagement. In our work, we see the link between active behavior and positive impacts on health outcomes. The free programming that we offer to our community not only embodies our passion for education on health equity, but also provides tangible solutions to enhance the physical and mental health of all our community members.
We invite everyone to join us in regular low-to-moderate physical activity through our Discovering Wellness with Branch Brook Park Alliance community health programming: Community Walk & Talk Tours, Gardening, Yoga, Zumba, Soul Line Dancing, Meditation and more. If there is something you are interested in, but do not see, please contact us.
We invite everyone to join us in regular low-to-moderate physical activity through our Discovering Wellness with Branch Brook Park Alliance community health programming: Community Walk & Talk Tours, Gardening, Yoga, Zumba, Soul Line Dancing, Meditation and more. If there is something you are interested in, but do not see, please contact us.
Friends Like You
Help us keep programs like these free for all to enjoy.
Our Proud Sponsors
These programs would not be possible without our sponsors.
THANK YOU
Branch Brook Park Alliance thanks our premier sponsors of Discovering Wellness.
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Yoga in the Park
In partnership with Lotus Yoga in the City of Newark, our vision is to provide physical, mental and emotional health opportunities that uplift the lives of our community. Join your friends and neighbors in a weekly physical and spiritual awakening. Visit the community calendar by clicking the link above to register.
Zumba in the Park
In partnership with Crystal Gaynor we bring you Zumba. Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol. Visit the community calendar by clicking the link above to register.
Community Walk & Talk
Join members of our team for a fun and educational walk through beautiful Essex County Branch Brook Park. We meet twice a week to walk with you and discuss the parks general landscape, the formal gardens, and programming you wish to see - all while we stay active through a brisk walk. (973) 969-1189, call to register or email using the link above.
Soul Line Dancing
In collaboration with esteemed local instructors from J-Boogie from Beyond the Boogie & Step-4-Step, Branch Brook Park Alliance proudly offers an invigorating and health-enhancing experience to the community through soul line dancing. This dynamic form of exercise, ranging from moderate to vigorous intensity, provides a comprehensive cardiovascular workout. It not only uplifts your physical well-being but also fosters a sense of community and joy among participants. We warmly invite you to join this rhythmic journey towards better health and spirited connection in the serene ambiance of the park. Register now to embrace a healthier lifestyle and immerse yourself in the lively beats of soul line dancing. Visit the community calendar by clicking the link above to register.
Meditation Mindfulness
In an initiative to enrich the well-being of our community, Branch Brook Park Alliance, in conjunction with skilled mindfulness practitioners from Salvation Wellness, is delighted to offer meditation sessions in the tranquil surroundings of the park. These sessions are designed to cultivate mental clarity, emotional balance, and a deepened sense of inner peace. Meditation, known for its profound health benefits, can significantly reduce stress, enhance focus, and improve overall mental health. We cordially invite you to partake in this journey of self-discovery and relaxation amidst nature's serene backdrop. Register now to embark on a transformative experience that nurtures both mind and spirit in the heart of Essex County Branch Brook Park. Visit the community calendar by clicking the link above to register.
Gardening
The gardening experience begins with a "packet of wonder," that seeds and trees alike, will produce a charming festival of color. Gardening can be considered both as an art concerned with arranging living things harmoniously in their surroundings, and as a science, encompassing the principles and techniques of cultivation. Did you know that it's been proven that mild gardening burns up to 300 calories? Just think of all those calories you burn when planting an entire garden bed! Let's get ready to dig! Visit the community calendar by clicking the link above to register.
